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to exert oneself physically

yòng lì
WordHSK 7-9
Examples4 available
I heaved myself up.
Did you know that the proper EMT response to a prolapsed uterus is to make a gloved fist and shove the uterus and your fist itself up the vagina? Also, once you've done that, you're stuck in that position until you get to the hospital!
She hit the ball hard.
I heaved myself up.